Strength.
Mobility.
Longevity.
Private personal training in Prague 1 for people who want to train effectively and without compromise.
Do you recognise yourself in any of these?
Back pain after a day at the desk, or an old injury that never fully healed. Learned to live with it? You don't have to.
You want to get into shape, and this time you want to do it properly. A clear plan, expert guidance, and not just another gym membership you stop using after two months.
Is there a sport you love? Skiing, running, golf or tennis. And you want a body that keeps up with it, today and in ten years' time?
If any of this sounds like you, the ideal first step is an introductory assessment.
A training system built for results and movement that lasts
Introductory assessment (30 min)
We assess the current state of your body and how it moves, identify any limitations and clarify your goals together.
Tailored
plan
Your coach builds an individual training plan around your needs, capabilities and goals. No one-size-fits-all templates.
Coached training in a calm setting
Every session takes place under your coach's full attention. By design, there are never more than six people in the studio at once.
Most clients feel a difference in strength, mobility and energy within the first few weeks.
No crowds. No trends. No shortcuts.
Expert guidance for your training
At LifeGym we all work to the same principle: assessment first, then a plan built around your body, its capabilities, its history and your goals.
Our team brings together physiotherapy, strength training and experience from top-level competitive sport. We coach in Czech and English.
PAVLA
PITROFOVÁ
Pavla has been competing for more than twenty years, currently in HYROX. She knows from her own experience what it means to train hard, come back from injury and keep going year after year.
As a strength and conditioning coach, she focuses on strength development, sound movement patterns and a safe return to training after injury. She makes sure you never train more than your body can handle, but never less than it needs. Years of work as a competition judge have given her a trained eye for technique: no detail that could hold you back or eventually injure you gets past her. She likes structure and a clear plan, so you always know where you are heading and why.
She coaches fluently in Czech and English.
DOROTHEA
SALZEROVÁ
Dorota is a qualified physiotherapist and strength coach in one. In her private practice she works mainly with adults who come to her with pain, stiffness or an old injury. At LifeGym that work continues: she guides clients from the first careful movements after injury all the way to full strength training, and if something flares up again, back the other way.
Her training combines functional strength with mobility and stability, so that your body not only handles the load but handles it without consequences. Before she adds weight, she watches how you move. She has also worked as a strength and conditioning coach for athletes, so she knows how far a body can be taken once it is ready.
The result is training that makes sense, works and will serve you for years. She coaches in Czech, Slovak and English.
ANETA
MITUŠINOVÁ
Aneta has competed in sport since the age of seven and holds the title of Miss Fitness Czech Republic. For more than nine years she led group training, from functional training and TRX to HIIT, and for a time had her own exercise programme on television. She is trained in nutrition and musculoskeletal assessment and holds a personal trainer licence.
At LifeGym she is both coach and studio manager. She will welcome you, handle your bookings, sort out whatever you need and remember what you like. Whenever you are unsure about something, she is the person to ask, and she will not need to pass your question on.
She likes things in order. Here, she keeps them that way for you.
Adam
Šivec
Adam has been playing football for years and still competes actively. His own sporting experience has taught him what consistent training requires, why proper preparation matters, and how challenging it can be to return to exercise after injury.
He combines strength and conditioning with elements of physiotherapy. Having experienced various injuries and pain himself, he focuses not only on improving performance but also on preventing overload and encouraging healthy, unrestricted movement. He enjoys working with athletes, analysing the movements specific to their sport and building individual training plans around them. He brings the same care to everyday clients, helping them build strength, improve fitness and feel better in their bodies.
He believes that a well-designed training programme should make your body stronger, not place it under unnecessary strain.
He coaches in Czech, Slovak and English and can also conduct sessions in French.
Michael
Obrtel
Michal graduated from the Faculty of Physical Education and Sport at Charles University and gained international experience in Canada, where he worked as a strength and conditioning coach with university sports teams. He has spent over nine years coaching elite ice hockey players and more than ten years working with people in individual and group training sessions.
He combines experience from elite sport with an approach that works in everyday life. He focuses on building strength and fitness, proper technique, and a safe return to exercise after injury. He knows that everyone has different needs and goals, so he adapts each training plan to the individual. For Michal, it's not about quick results but about sustainable progress that makes sense and lasts.
He believes that movement is medicine you don't need to visit a pharmacy for. He coaches fluently in Czech and English.
Martin
Procházka
Martin has been involved in sport since childhood. He started as a footballer at elite youth level and later gained coaching experience at professional football clubs. He graduated from the Faculty of Physical Education and Sport at Charles University and holds a UEFA Fitness A licence.
He specialises in strength and conditioning, movement assessment, healthy movement habits, and a safe return to exercise after injury. Having experienced a serious lower-back injury himself, he understands the importance of knowing your body and preventing injuries. He brings his experience from elite sport to training everyday clients, helping them build strength, improve fitness and mobility, and, above all, find an approach that suits their abilities and works in the long term.
He believes that good training should have a clear purpose, and that a strong, healthy and resilient body is the foundation of an active life.
He coaches in Czech and English.
What our clients say
Nothing gets me out of bed like a morning session at LifeGym, and there's no better start to the day. The coaches don't miss a thing, so I know my technique is right and I'm not going to hurt myself. And the space is a huge plus: private, and thought through to the last detail. Couldn't be happier.
“I used to view working out as just another item on my to-do list that would leave me even more exhausted. At LifeGym, training is tailored specifically to me, so it doesn't drain my energy, it restores it. With regular practice, I'm getting stronger, both in body and mind.”
“I only started training at 55, and I'm in much better shape now than I was ten years ago. And the progress hasn't stopped: I look better, feel better and have more energy than I've had in a long time.”
A space designed for focus and a clear mind
A thoughtfully designed interior, natural daylight and carefully considered acoustics create the conditions to focus fully on your training. An intimate atmosphere with a limited number of clients and no unnecessary noise.
Transparent pricing. No membership.
At LifeGym there are no monthly fees and no registration charges. You pay only for the sessions you book.
A movement assessment and a conversation with a coach about your goals. No commitment of any kind.
An individually coached session. Towel service and coffee included.
A coached session for two, with someone you know.
10 SESSION PACKAGE 10 × 60 min
10 INDIVIDUALLY COACHED SESSIONS AT A SPECIAL PACKAGE PRICE. TOWEL SERVICE AND COFFEE INCLUDED.
Cancellation Policy & Package Validity
Your reserved time is dedicated exclusively to you. Our trainers set this time aside in advance, so we kindly ask you to respect our 24-hour cancellation policy. Cancellations made less than 24 hours before the scheduled session, or failure to attend, will incur a charge of 100% of the session price. For prepaid packages, the session will be forfeited.
Your initial movement assessment is complimentary. However, if you fail to attend without cancelling at least 24 hours in advance, a replacement assessment will be charged at CZK 750.
Our 10-session package is valid for 3 months from the date of purchase. In cases of illness or other serious circumstances, we are happy to review the situation individually.
Thank you for respecting our trainers' time. We truly value yours, too.
FAQ.
No. At LifeGym there are no monthly fees, no registration charges and no long-term membership commitment. You pay only for individual sessions.
We’ll contact you within one business day of receiving your enquiry. Together, we’ll find a trainer who matches your goals, preferences and health background. You’re also welcome to try different trainers to find the one that suits you best.
In 30 minutes with a coach, you talk through your health, your movement history and your goals. The coach assesses your basic movement patterns, identifies any limitations and recommends the best way forward for your training.
Yes. These are exactly the cases where it matters to start gradually and with expert guidance. We adapt your training plan to your current capabilities, your fitness and the results of your introductory assessment. Loads and exercises are chosen so that training is safe, effective and builds your body up step by step.
Absolutely. We offer 1:2 and 1:3 formats. You train in a small closed group with people you know, with a coach guiding you the whole time.
Yes. Our team coaches in both English and Czech. Many of our clients are international professionals living in Prague.
Sessions are by appointment, Monday to Friday between 7:00 and 22:00. We schedule times flexibly around your availability.
Just clean training shoes and comfortable clothes. Towels, toiletries and coffee are ready for you on site.
LifeGym is in the centre of Prague at Biskupský dvůr 6, just a three-minute walk from Florenc metro and tram station. For convenient parking we recommend the paid public parking garage at the Bílá labuť hotel (a three-minute walk from the studio), or the paid purple and blue zones on the street itself.
Yes. For existing clients we run selected group sessions with a small number of participants. Ask your coach about the current schedule and available times.
You can cancel or reschedule a session free of charge up to 24 hours before it starts. Later cancellations are charged in full. This lets us reserve your coach's time and the studio's capacity just for you.
Book your introductory assessment:
We will get back to you within one working day to arrange a time for your introductory assessment. We will recommend a personal trainer tailored to your individual needs and goals.
3 min walk from Florentinum · 4 min from Masaryčka
4 min from Florenc Metro · 2 min from Prague City Center